5 Ways to Derail Negative Thinking, Instantly
Maintaining a positive mindset can sometimes be challenging in even the best of circumstances, making it even more daunting when things get a bit chaotic. And things have been pretty chaotic in the world as of late. Having negative thoughts doesn’t mean you’re not spiritually fit. It simply means you’re human. Yes, despite our constant [...]
How Can Reiki Help People with Digestive Disorders?
About Reiki and Digestive Disorders Can Reiki help people with SIBO, GERD, IBS or other digestive disorders? Digestive disorders dramatically impact the sufferer's quality of life. Depending on the issue, the sufferer may be forced to avoid certain foods to alleviate symptoms, or the sufferer may have symptoms regardless of the preventative steps he, she or [...]
Everything You Need to Know About Reiki Healing
Maybe you've heard of Reiki, maybe you haven't. Or maybe you have a vague idea about what Reiki is, but you couldn't explain it to your friends or family if put on the spot. Regardless, here's your handy guide to all things Reiki, packed with answers to some of your biggest questions about this important [...]
10 Tips for Staying Positive During Tough Times
You’re not sure which is spreading faster: bad world news or negativity. From the daily cycle of sad and shocking newsfeeds to cabin fever, it can be easy to fall into a vicious cycle of dread and doom. Despite any negative vibes, you may be sensing from the world around you, and anxiety from within, [...]
Reiki for Gratitude this Holiday Season
Quick Tips for and Benefits of Boosting Your Holiday Season Gratitude As we all collectively look forward to 2022, there are things that we can pause to be thankful for right now even in these very challenging times. To say the last two years have been difficult for the world is an understatement. But we [...]
Benefits of Reiki for Moms with Postpartum Depression
Can Reiki Help Ease Postpartum Depression? According to a recent study in JAMA Psychiatry, 1 in 7 women may experience postpartum depression within 12 months after giving birth. Across the globe postpartum depression is said to affect tens if not hundreds of millions of women per year. Nearly every new mom feels slightly depressed or [...]
Reiki Outside the Box, Many Ways to Use Reiki
As Reiki Practitioners know, Reiki is a spiritual practice that focuses on the body's energy field. It can potentially help provide a boost to the immune system through stress reduction, along with feelings of peace and well-being. It's also not a "set in stone" kind of task, but more of a way of life for [...]
Physical Distancing, Social Connection: 10 Ways to Stay Connected and Be Your Best Self
As human beings, we need certain things to keep us happy. In addition to Reiki, of course. One is consistent growth. The other is connection with others. You can still get both, even with physical distancing in play. Here are ten ways to stay connected and be your best self – from the coziness of [...]
How Reiki Can Help You Beat the Winter Blues
The days are shorter, nights are longer, and the holiday fanfare has come and gone, sometimes leaving you with loads of bills to pay. It’s no wonder that the winter blues are a regular visitor for many. Whether northern or southern hemisphere, winter happens everywhere at some point during the year. But just because the [...]
One New Year’s Resolution that Helps All Others: Reiki
When it comes to making New Year’s resolutions, many folks immediately starting writing a long list of grand goals they wish to achieve. But there’s an easier and more effective way to go about it. If you make a resolution to ramp up your Reiki practice and Reiki business, all other resolutions may seem to [...]
Reiki Healing During Pregnancy
Pregnancy is one of life’s most beautiful and spiritual experiences. However, the journey to motherhood can also be accompanied by a number of different stressors on the mind, body, and soul. Reiki offers healing energy not only to mothers-to-be but also to their unborn babies. Here’s what you need to know about Reiki and pregnancy. [...]
The Reiki Attunement: A Primer on This Spiritual Ceremony
Reiki may seem mysterious or impenetrable to people unfamiliar with this ancient form of healing. However, the practice is actually very simple with lifelong benefits both in terms of self-care and sharing with others. The attunement process is the means through which one becomes a Reiki practitioner. Read on to learn more about this special [...]
How Reiki Can Boost Your Creativity
Creativity comes in many forms, whether it’s making music, forging yard art or even finding an amazing solution to a mundane problem. And Reiki has the power to help fuel your creativity into realms you may have never thought possible. Here’s how and why Reiki can boost your creativity. Reiki Can Boost Your Creativity by Reducing Stress [...]
Can Reiki Help with Panic Attacks?
Reiki Helps Panic Attacks Panic attacks are a common problem for our worldwide population. According to a UK study, anxiety affects around 16% of the population at any one time. And an Australia study of youth of ages 16-24 states that one in six young Australians is currently experiencing an anxiety condition. In the USA, [...]
Letting Go of the I
Letting Go of the I The whole system of Reiki is about letting go of the "I". Mikao Usui pointed this out very clearly within the precepts. The precepts are: Do not be angry Do not worry Be grateful Practice this diligently Show compassion to yourself and others If we look to the precepts only [...]
Using Reiki for Autoimmune Diseases
Reiki: Its Role in Treating Autoimmune Diseases Autoimmune diseases can affect people of any age or background. When these diseases develop, the symptoms range from mild to debilitating, often reducing the quality of life for the sufferer. Depending on the disease, a number of different treatments may exist. However, regardless of the nature of the [...]
Integrating Reiki Healing into Your Yoga Practice
Guess what's missing from your yoga practice? (Hint: Reiki) You have a dozen yoga mats, several stylish yoga outfits, and even a few props. Your past yoga classes, books, and videos ensure you have your poses and sequences down pat. But as you’ve progressed along your yoga journey, you may have started to feel that [...]
Reiki and Meditation – Similarities and Differences
About Reiki and Meditation Even though Reiki and meditation can both bring peace, serenity, and relief, each goes about doing so in its own special way. Reiki Explained The ancient Japanese healing technique of Reiki involves a Reiki master or practitioner who lays his or her hands on different parts of your body to infuse [...]
Using Reiki to Enhance Your Love Life – Just in Time for Valentine’s Day!
Reiki and Your Love Life A dozen red roses or a box of premium chocolates may work to spruce up your love life on Valentine’s Day, particularly if they’re really good chocolates. But there’s something even more effective for enhancing your relationships every single day of the year. That something is Reiki. The ancient Japanese [...]
Reiki for All Life Stages
Reiki for All Life Stages: From Pregnancy to Elder Care Reiki helps to restore and strengthen each person's life force. No matter what the individual's need is, Reiki will support his or her stability and well-being. Reiki does not discriminate. Its availability is constant. Treatment can be received by anyone, anywhere, anytime. The list of [...]
The Reiki Path – Exploring the Ancient Healing Art
The Reiki Path - Exploring the Ancient Healing Art of Spiritually Guided Universal Life Force EnergyReiki Perspective SeriesIn the late 70’s I dropped my daughter off at a birthday party and was driving home on Milwaukee Avenue. The roads appeared clear, but there was a patch of black ice in my path. I spun out at [...]
Reiki for Weight Loss
Can Reiki Help with Weight Loss? Obesity is a serious problem for people all across the world and particularly in the United States. In fact, according to the Centers for Disease Control, more than one-third of adults in the U.S. currently qualify as obese, and an even greater number are overweight. Obesity can lead to [...]
The Magical Essence of Reiki Symbols
Reiki Symbols So much already is being said about the symbols within the system of Reiki that we might wonder, what else is there to say? Whole books have been written about them and yet... The essence of the Reiki symbols is so simple that we could express it in one or two sentences, so [...]
Is Reiki Effective for Diabetes
About Reiki and Diabetes Diabetes is a common but serious illness that affects millions of people throughout the world. In fact, according to the World Health Organization, approximately 422 million people on the planet were suffering from diabetes in 2014, and the number is increasing every year. A number of treatments exist for diabetes, but [...]
Reiki Healing: A Personal Experience
Reiki Perspectives: My Journey to and with Reiki Quite often I am asked, “What is Reiki?” The answer is simple yet quite complex. The word Reiki means Universal Life Force or Energy. It’s the word “energy” that is most interesting, simple, and complex. When we are tired we often say, “I have no energy left, [...]
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