Self Care and Personal Development

The days are shorter, nights are longer, and the holiday fanfare has come and gone, sometimes leaving you with loads of bills to pay. It’s no wonder that the winter blues are a regular visitor [...]

When it comes to making New Year’s resolutions, many folks immediately starting writing a long list of grand goals they wish to achieve. But there’s an easier and more effective way to go about [...]

Pregnancy is one of life’s most beautiful and spiritual experiences. However, the journey to motherhood can also be accompanied by a number of different stressors on the mind, body and soul. [...]

Reiki may seem mysterious or impenetrable to people unfamiliar with this ancient form of healing. However, the practice is actually very simple with lifelong benefits both in terms of self-care [...]

Creativity comes in many forms, whether it’s making music, forging yard art or even finding an amazing solution to a mundane problem. And Reiki has the power to help fuel your creativity into [...]

Reiki Helps Panic Attacks Panic attacks are a common problem for our worldwide population. According to a UK study, anxiety affects around 16% of the population at any one time. And an Australia [...]

Letting Go of the I The whole system of Reiki is about letting go of the “I”. Mikao Usui pointed this out very clearly within the precepts. The precepts are: Do not be angry Do not [...]

Benefits of Reiki for Moms with Postpartum Depression Nearly every new mom feels slightly depressed or overwhelmed at some point during the first few days that follow delivery. However, some [...]

Reiki: Its Role in Treating Autoimmune Diseases Autoimmune diseases can affect people of any age or background. When these diseases develop, the symptoms range from mild to debilitating, often [...]

Guess what’s missing from your yoga practice? (Hint: Reiki) You have a dozen yoga mats, several stylish yoga outfits and even a few props. Your past yoga classes, books and videos ensure [...]